Saturday, May 31, 2014

Front Squat 5RM

Front Squats have become an essential lift in my training. Not only does this exercise emphasize the quadriceps, it also reduces the pressure that is put on the lower back.

This morning, I attempted to perform four sets of five, with my last two sets at 175lbs (My weight is currently 155-157lbs). The clip below is of my last set. I know my last rep was pretty shaky, but let me know what you think of the set as a whole!


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