With that being said, I thought it would be a great idea to share some of the goals (lifting-oriented) I hope to accomplish before the year 2014 is over.
Short-Term Goals (By The End of September)
- 225lb 1-RM Bench (Testing in three-weeks)
- Compete in at least a "Bench Only" Powerlifting Competition
- Squat 275 clean for three reps
Long-Term Goals (End of the Year)
- 250lb 1-RM Bench
- 315lb 1-RM Squat
- 400lb 1-RM Hex Bar Dead-Lift
- 150lb 1-RM Military Press
- Be at a lean 160-165 lbs (Currently 156-158lbs)
- Stay true to meal regime (1-2 cheat meals a week
The more I look and think about these goals, the more that I believe that they are reachable. Now it's time to be accountable and do work!
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