Monday, December 29, 2014

Squat 5-RM PR

Had to make the last leg day of the year a good one.

And after hitting a new five-repetition max on barbell squats this morning, I think I did just that.

I'm really working on hitting at least parallel, so even though the weight isn't anything outstanding (235lbs at 160lb bodyweight), it's a start. My goal is to max out at 315 by mid 2015.

Here's footage of three of the reps.

Let me know what you think!

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