Since this morning was considered a leg "pump" day, I did four sets of 200lbs on barbell squats for 12 repetitions. Rest time was two minutes in between each set.
I ran a little over three miles yesterday as "active" rest, so this workout was brutal.
The "raw" video below is of my fourth and final set. Some reps are a tad deeper than others, but overall, I was really happy with this set.
Comments and tips are always appreciated!
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